Sharon Gannon The Magic Ten and Past audiobook

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Sharon Gannon The Magic Ten and Past audiobook

Language: English

Format: Digital

From the co-founder of the yoga technique that launched yoga into the mega-popular mind-body apply that it’s at this time (the Jivamukti technique), right here is an easy information to growing your personal individualized every day non secular apply for better peace and well-being.

This highly effective little guide from legendary yoga instructor Sharon Gannon exhibits readers how one can design their very personal every day non secular apply, incorporating yoga poses and practices, meditation, blessings, and different non secular practices, to start one’s day in a optimistic and life-affirming place. Whereas many individuals expertise yoga solely in yoga studios, Gannon explains that it’s extremely helpful to have a personal non secular apply that may be executed at residence. Replete with how-to directions on the ten easy yoga poses Gannon recommends readers do for well being and adaptability, in addition to steerage on meditation, blessings, and consciousness workout routines that may be added to the combo, this guide will assist readers infuse their day with better focus, compassion, and joyfulness.

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